Tofu Scramble Serves 2 INGREDIENTS: 15 oz. Extra Firm silken Tofu, drained & rinsed 1/2 teas. Turmeric 1/4 teas. Salt 1/4 teas. Onion Powder 1/4 teas. Granulated Garlic 2 English Muffins DIRECTIONS: In a non-stick pan, crumble tofu into the pan,...read more
Vegan Pancakes Serves 4 - 6 INGREDIENTS: 1/2 Cup Oatmeal 1 1/2 Cup Unbleached Flour 2 Tablespoons Baking Powder 2 Tablespoon Flaxseed meal 1/2 teaspoon Salt- (optional) 1 Banana, Mashed 2 Cup Soy or Almond Milk 2 Tablespoons Maple Syrup + more to add when...read more
Tofu Breakfast Scramble If you love to have protein at breakfast, get your fix with this delectable protein packed, power breakfast! *Take soft tofu out of its package and soak up all of the water with a paper towel. *Cut the tofu in small cubes and add to...read more
Vegan Egg McMuffin *Prepare the “Follow Your Heart” brand Vegan Egg (https://followyourheart.com/products/veganegg-uk/) in a bowl and add salt and pepper to the mix. Pour the mix into a medium saucepan letting it cook omelet style for 2-3 minutes on both...read more
Overnight Blueberry Chia pudding By VEGANvita Ingredients: 1 ½ cups almond milk 1/3 cup chia seeds 2-4 tsp of your choice sweetener (Stevia, coconut sugar, or maple syrup) ½ cup freeze dried or fresh blueberries ½ tsp vanilla extract ½ tsp ground cinnamon...read more
VEGANvita’s Power breakfast By VEGANvita I started making this for breakfast when I stopped eating cereal. So delish! Ingredients: 1 apple, chopped 1 banana, diced 2 tbsp pure almond butter (no salt) 1 tbsp flaxseed meal Place chopped apple and banana in a...read more
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